It’s only natural for teens to feel pressure when navigating the college admissions process – it is, after all, one of the biggest decisions many teens will have made up until this point. In the January newsletter we covered how to manage test anxiety, which is common among many teens taking the ACT or SAT in hopes of getting into their dream school. While testing anxiety can be crippling, the college preparation process extends beyond one Saturday morning test. Many students can feel overwhelmed going into the process, and the stress can cause problems with grades, family, friends, health, and more.

5 Ways to Narrow Down Your College List

With more than 4,000 colleges and universities in the US, it can be difficult to nail down exactly how many colleges you should apply to. As juniors embark on the college admissions process (and visit schools over Spring Break), now is a great time to make a preliminary college list. Here are some of the most common mistakes we see students make and some tips from Dr. Kat to help you narrow your focus.