Staying Up Late to Study Hurts Students More than It Helps
For many high school students balancing standardized tests, school projects, assignments and extracurriculars, it may seem like there are not enough hours in the day to get everything done. As a result, many students are staying up late to study. According to a 2015 study from the Centers for Disease Control and Prevention, about seven out of 10 high school students aren’t getting enough sleep. In fact, Stanford Medicine refers to teen sleep deprivation as an epidemic.