From helping you manage time and attention to solving problems and maintaining emotional control, executive functioning skills are invaluable for navigating the complexities of daily life and achieving your goals. These cognitive processes can have a significant impact on your quality of life. Keep reading to learn more about executive functioning and how you can improve these skills. 

In Semester 5 Episode 6 of our podcast, IvyWise College Admissions Counselor Robin (formerly at Georgetown University and Vanderbilt University), Executive Functioning Team Leader Lorenza, and Executive Functioning Coach Nicki share their top tips on how school high school students can further develop their executive functioning skills and practice stress management and self-care during the college application process.

We say this all the time: the earlier you start on college prep the better. But how early is too early? The reality is that colleges look at everything from 9th grade on – meaning students need to show up to day one of high school ready to go.